Clinical Solution-Focused Hypnotherapy combines modern neuro-science with practical, future-focused techniques to help you build resilience and create meaningful, lasting change. Sessions focus on where you are now, where you want to be, and the small, achievable steps that will help you get there.

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Every session is guided by you, facilitated by me - empowering you to find the solutions that work for you. Allowing you to explore your goals in a relaxed, safe and supportive environment, before gently moving into relaxation.

 

The relaxation element of the session, unique to Hypnotherapy, allows you to access a natural state of focused relaxation, where your mind becomes more receptive to positive change and allows you to process the first part of the session. 

 

During relaxation, you will remain aware and in control. 

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Each session is tailored to your individual needs, your pace and your aspirations.

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As I am currently in training to become a fully qualified Hypnotherapist, and I am currently offering discounted sessions, which will allow me to build my portfolio. Discounted sessions will be available from the Autumn and my full practice will be open in the winter, once I am qualified.

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This is a wonderful opportunity to experience professional, evidence-based therapy either free or at a reduced cost.

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I look forward to connecting with you.